Over the years, a lot of fad diets have come and gone. It never ceases to amaze me how models in New York City will try anything to lose weight quickly. Here’s some “highlights”:
1. The Cabbage Soup Diet
Cabbage is a nutritious food, and cabbage soup can be delicious — in moderation. However, the cabbage soup diet required people to eat cabbage soup, and not much else.
While this diet did help some people to lose weight, few people were able to stick with it in the long run. After a few days of nothing but cabbage soup, most people gave in and went back to eating other types of foods.
2. The Apple Cider Vinegar Diet
In the past, it was common for children to be made to drink vinegar as a punishment. However, in the apple cider vinegar diet, people drank vinegar by choice.
Apple cider vinegar has been shown to curb the appetite, so diet followers would chug a few tablespoons of apple cider vinegar before their meals. This allowed them to control their appetite and avoid overeating.
A number of celebrities followed this diet, including model Heidi Klum. However, most followers seemed to get sick of drinking vinegar after a while.
3. The Shangri-La Diet
It’s not uncommon for people to fill up on something healthy before sitting down for a meal. However, the Shangri-La diet asked people to fill up on something strange — olive oil! Diet followers were supposed to drink a glass of olive oil an hour before eating.
It’s clear that fad diets have taken several strange turns over the years. However, even though some diets can be strange, following a healthy diet is always a smart idea. According to Dr. Halland, who is the managing doctors at VIP Centers of America, recommends to avoid strange fad diets and stick with the diet plans that really work. For more info about his center visit his website here: http://www.veinsandpain.com