The Three Weirdest New York City Fad Diets

Over the years, a lot of fad diets have come and gone. It never ceases to amaze me how models in New York City will try anything to lose weight quickly. Here’s some “highlights”:

wonder-soup-table1. The Cabbage Soup Diet

Cabbage is a nutritious food, and cabbage soup can be delicious — in moderation. However, the cabbage soup diet required people to eat cabbage soup, and not much else.

While this diet did help some people to lose weight, few people were able to stick with it in the long run. After a few days of nothing but cabbage soup, most people gave in and went back to eating other types of foods.

2. The Apple Cider Vinegar Diet

In the past, it was common for children to be made to drink vinegar as a punishment. However, in the apple cider vinegar diet, people drank vinegar by choice.

Apple cider vinegar has been shown to curb the appetite, so diet followers would chug a few tablespoons of apple cider vinegar before their meals. This allowed them to control their appetite and avoid overeating.

A number of celebrities followed this diet, including model Heidi Klum. However, most followers seemed to get sick of drinking vinegar after a while.

3. The Shangri-La Diet

It’s not uncommon for people to fill up on something healthy before sitting down for a meal. However, the Shangri-La diet asked people to fill up on something strange — olive oil! Diet followers were supposed to drink a glass of olive oil an hour before eating.

It’s clear that fad diets have taken several strange turns over the years. However, even though some diets can be strange, following a healthy diet is always a smart idea. According to Dr. Halland, who is the managing doctors at VIP Centers of America, recommends to avoid strange fad diets and stick with the diet plans that really work. For more info about his center visit his website here:

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Looking To Lower Cholesterol?

5c25f829bb4020c85b6eac25997938d5In the global marketplace for foodstuffs, many new options are emerging every day that enable people to have more options at the grocery store. Whatever dietary needs an eater may have, it is almost certain that the average small grocery store can provide for them, while a veritable supermarket will absolutely dazzle them with the wide range of options available every day. One particular need of many people is the need to lower their cholesterol. While a number of medications and exercise programs have in fact managed to help people lower their cholesterol levels, it is also advisable to eat more foods that lower cholesterol.

Whole grains are a staple of lowering cholesterol. While people with allergies to gluten may not find these foods palpable due to their allergies, people who are not allergic to gluten will likely wish to consume as many whole grains as possible. Switching from refined grains to solely whole grains is a good idea for anybody who wishes to lower their cholesterol. Of particular note is the breakfast staple of oatmeal. In addition to providing a sizable amount of fiber (which is an important element of lowering cholesterol in many people), many types of oatmeal often contain surprising amounts of protein for energy, as well as being fairly flavorful with the right additives.

Also of note are the simple food of berries, which tend to go quite well with oatmeal. Blueberries in particular are good for lowering bad cholesterol as they contain specific acids that help purge bad cholesterol. However, nearly any kind of widely available berry will do. If berries are in season in your area, it can be helpful for your cholesterol to stock up on these fleshy fruits and add them to a wide range of sweet dishes, particularly during the breakfast meal.

What Are SuperFoods?

You might have heard of this trend of “Super Foods” but what exactly is a super food? Super Foods are considering any food that has a certain number of nutrients that are beneficial to your overall health and well being. Keep in mind that there is really no such thing as a superfood, but in order to have a healthy diet, we highly recommend things.