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• Entertain with healthy meals that don't sacrifice taste

  In January, I wrote about the alli calendar which directs readers to three episodes of Trend Watch on Vogue.TV . The first episode focuses on spring entertaining with celebrity chef and RD Melissa Petitto . Melissa used produce from local farmer's markets... Posted May 26 2008, 04:00 PM by Katrina Lutz with | with no comments in educational tools, healthy food/recipes

• Tastes so good it's rated #1 by epicurious.com

  As part of the alli program, we offer meal plans and restaurant guides within the packaging , customized meal plans on my alli plan , and two alli cookbooks . Also, Steve discussed last June that alli is compatible with low-fat reduced-calorie options... Posted Apr 01 2008, 04:00 PM by Katrina Lutz with | with no comments in story behind alli, educational tools, healthy food/recipes

• Nutrition, it's all about what you eat

  For some, the most challenging aspect of losing weight, or keeping it off, is making informed food choices. March is National Nutrition Month and a great time to learn more about making smart eating decisions. As part of National Nutrition Month, the... Posted Mar 28 2008, 03:50 PM by Steven Burton with | with no comments in weight loss, educational tools, healthy food/recipes

• Try myalliplan for free, even if you're not using alli

  When you purchase alli you get free access to myalliplan , an individually tailored, online action plan. Sounds good, but what is it? A meal planner? An online calendar? What do we mean by "individually tailored, online action plan"? You can visit myalli... Posted Dec 11 2007, 09:52 PM by Katrina Lutz with | with 1 comment(s) in educational tools, healthy food/recipes

• Holiday tip: "The first two mouthfuls are the best"

  I had a great time at the alli booth at Team Prevention Walk it! Philadelphia with Pat Baird, RD , one of the myalli.com experts. Pat was representing alli as a sponsor of the event. She was providing healthy eating and weight loss tips, as well as education... Posted Nov 30 2007, 01:35 AM by Katrina Lutz with | with 1 comment(s) in story behind alli, weight loss, educational tools, healthy food/recipes, events

• More low-fat recipes: double chocolate chip cookies

  For those choc-oholics reading the blog, I just found out about a double chocolate chip alternative to the low-fat chocolate chip cookies recipe posted earlier: Double chocolate chip cookies : Substitute 1/4 cup of cocoa powder for 1/4 cup of flour in... Posted Aug 01 2007, 07:38 PM by Katrina Lutz with | with no comments in healthy food/recipes

• Low fat does not mean low taste

  You have spoken, and we have heard. Part of losing weight is adapting how you eat to fit within your healthy lifestyle. There are a variety of recipes in the starter pack , myalliplan , and The alli Diet Plan book. But, I'm also going to share some of... Posted Jul 30 2007, 06:09 PM by Katrina Lutz with | with no comments in healthy food/recipes